Monday, March 8, 2010

Orange Beef Stir Fry

Marinade Bag:
2 lbs. flank steak sliced thin
2 cloves of garlic minced
2 t. red pepper flakes

Vegetables Bag:
4 c. Chinese Vegetables

Sauce:
2 t. red pepper flakes
3 ½ T. teriyaki sauce
2 t. minced garlic
1 t. cornstarch
1 T. brown sugar
½ c. beef broth
2 T. orange jam.

1 ½ c. white rice (minute rice)

Additional Cooking Day Ingredients:

3T oil
3 c. water

DIRECTIONS:

1. In a pot, bring the rice and 3 c. of water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
2. Heat the 2 T. of oil in a skillet over medium heat. Add the contents from the marinade bag to skillet. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl.
3. Heat 1 T. of oil in a skillet. Pour vegetables into skillet. Cook 3-6 minutes, until tender but still crisp.
4. Heat the remaining pan drippings in the skillet over medium heat. Add the contents of the sauce packet. Cook 5 minutes, until thickened. Stir in the beef to coat.
5. Toss the vegetables with the beef. Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice.

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